Breakfast · No. 1
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!
Serves 1Total time 8 hr299 calories per servingAmericanBreakfast
Ingredients
For Each Jar
- ⅓ cup old fashioned rolled oats gluten free if needed
- ½ teaspoon ground cinnamon
- Tiny pinch ground ginger
- Tiny pinch ground cloves
- Tiny pinch kosher salt
- ½ medium apple cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)
- ½ cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1 ½ teaspoons pure maple syrup
- ½ cup non-fat plain Greek yogurt
- 1 tablespoon ground flaxseed meal or substitute chia seeds
- Optional toppings: Toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup
Method
- Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
- When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!
Notes
- From the family list: about 5 min plus overnight, ~299 cal, 17 g protein.
- Recipe notes from the site:
- Store overnight oats in the refrigerator for up to 5 days.
- Times from the recipe page: prep 5 min, total 480 min.
- 299 calories per serving, from the recipe page (yield as listed: 1 jar (or as many as you like!)).
- Recipe and photo from Well Plated (wellplated.com), by Erin Clarke. Saved for personal use.