Main Dishes · No. 109
Hot Honey Chicken Tenders
Our recipe for hot honey chicken tenders features chicken tenderloins that are fried until golden and crispy, then generously drizzled with a sweet and spicy hot honey.
Serves 6Total time 50 min549 calories per servingAmericanDinner

Ingredients
- 1 cup honey
- 1 tablespoon cider vinegar
- 1 tablespoon crushed red pepper flakes
- 1 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
- CHICKEN TENDERS:
- 1 large egg, room temperature
- 1/2 cup buttermilk
- 1 cup all-purpose flour
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons pepper
- 1 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- 2 pounds chicken tenderloins
- Oil for deep-fat frying
Method
- Add the honey, apple cider vinegar, crushed red pepper flakes, cayenne pepper and salt to a small saucepan. Simmer over medium-low heat for five minutes, stirring occasionally, then remove from the heat and let cool slightly. If desired, strain the honey through a fine-mesh sieve to remove the solids. Set aside.
- In a shallow baking dish, whisk together the egg and buttermilk. In a separate shallow baking dish, stir together the flour, garlic powder, onion powder, pepper, salt, paprika and dried thyme.
- Dip each chicken tenderloin in the egg mixture, followed by the flour mixture, shaking off any excess flour. Place on a plate or baking sheet until ready to fry.
- In a deep-sided skillet, heat the oil to 375°F. Fry the chicken tenders, a few pieces at a time, for two to three minutes per side or until the internal temperature reaches 165°. Set the cooked chicken on a wire rack placed over a paper towel-lined baking sheet. Repeat with the remaining chicken tenders.
- Once all the chicken has been fried, drizzle both sides of each piece with the hot honey. Serve the chicken with the remaining hot honey as a dipping sauce. Editor's Tip: If your family includes picky eaters who are sensitive to spice, you can opt to serve the hot honey solely as a dipping sauce instead of drizzling each piece of chicken with the honey.
Notes
- Times from the recipe page: prep 20 min, cook 30 min, total 50 min.
- 549 calories per serving, from the recipe page (yield as listed: 6 servings).
- Recipe and photo from Taste of Home (tasteofhome.com), by Susan Bronson. Saved for personal use.