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Main Dishes · No. 109

Hot Honey Chicken Tenders

Our recipe for hot honey chicken tenders features chicken tenderloins that are fried until golden and crispy, then generously drizzled with a sweet and spicy hot honey.

Serves 6Total time 50 min549 calories per servingAmericanDinner

Hot Honey Chicken Tenders
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Ingredients

  • 1 cup honey
  • 1 tablespoon cider vinegar
  • 1 tablespoon crushed red pepper flakes
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • CHICKEN TENDERS:
  • 1 large egg, room temperature
  • 1/2 cup buttermilk
  • 1 cup all-purpose flour
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 2 pounds chicken tenderloins
  • Oil for deep-fat frying

Method

  1. Add the honey, apple cider vinegar, crushed red pepper flakes, cayenne pepper and salt to a small saucepan. Simmer over medium-low heat for five minutes, stirring occasionally, then remove from the heat and let cool slightly. If desired, strain the honey through a fine-mesh sieve to remove the solids. Set aside.
  2. In a shallow baking dish, whisk together the egg and buttermilk. In a separate shallow baking dish, stir together the flour, garlic powder, onion powder, pepper, salt, paprika and dried thyme.
  3. Dip each chicken tenderloin in the egg mixture, followed by the flour mixture, shaking off any excess flour. Place on a plate or baking sheet until ready to fry.
  4. In a deep-sided skillet, heat the oil to 375°F. Fry the chicken tenders, a few pieces at a time, for two to three minutes per side or until the internal temperature reaches 165°. Set the cooked chicken on a wire rack placed over a paper towel-lined baking sheet. Repeat with the remaining chicken tenders.
  5. Once all the chicken has been fried, drizzle both sides of each piece with the hot honey. Serve the chicken with the remaining hot honey as a dipping sauce. Editor's Tip: If your family includes picky eaters who are sensitive to spice, you can opt to serve the hot honey solely as a dipping sauce instead of drizzling each piece of chicken with the honey.

Notes

  • Times from the recipe page: prep 20 min, cook 30 min, total 50 min.
  • 549 calories per serving, from the recipe page (yield as listed: 6 servings).
  • Recipe and photo from Taste of Home (tasteofhome.com), by Susan Bronson. Saved for personal use.

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Source: Website by Susan Bronson (Taste of Home) (original post)

Added 2026-10-12

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